Can You Handle the Heat?

As we get deeper into summer, the warmer weather makes it great for outdoor activities with friends and family, but it also creates the potential danger of heat exhaustion and heat stroke. 

Heat exhaustion occurs when the body can’t cool itself down properly, resulting in symptoms that can be debilitating and even life-threatening if left untreated. The humidity can make the heat more intense than one may anticipate.

Understanding the causes, symptoms, and preventive measures of heat exhaustion and heat stroke is important to ensure our well-being and enjoy the summer season safely.

What can cause heat exhaustion?

Exposure to excessively high temperatures
Excessive salt and water depletion
Strenuous physical activity

Failure of the body to cool itself down

What are the symptoms of heat exhaustion?

Dizziness, lightheadedness, blurred vision, and headaches
Fatigue, weakness, and muscle cramps
Rapid, shallow breaths

Severe sweating and cold, clammy skin


How can I prevent heat exhaustion?

Drink plenty of fluids and stay hydrated.
Wear lightweight and loose-fitting clothing.
Plan outdoor activities during the cooler parts of the day.
During the hottest parts of the day, stay inside when possible.
Utilize fans and air conditioning.
Wear sunscreen to prevent sunburns.
Be aware of the heat exhaustion symptoms.
If you are at work, take rest breaks in cooler areas.

As the summer heat intensifies, it’s essential to be aware not only of heat exhaustion but also of its more severe counterpart: heat stroke. Heat stroke is a life-threatening condition that occurs when the body’s core temperature rises to dangerously high levels, typically above 104 degrees Fahrenheit. Unlike heat exhaustion, which is characterized by the body’s inability to cool itself properly, heat stroke represents a complete breakdown of the body’s thermoregulatory system. This makes it a medical emergency that requires immediate attention. Let’s explore the symptoms of heat stroke, how it differs from heat exhaustion, and what steps to take if you or someone you know experiences this condition.

What are the symptoms of heat stroke?

Throbbing headache
• High body temperature (often above 104°F or 40°C)
Absence of sweating, despite the heat
Red, hot, and dry skin
Nausea and vomiting
Rapid and shallow breathing
Rapid heartbeat
Altered mental state or confusion
Unconsciousness or coma

What to do if you or somebody else is experiencing heat stroke?

• Move to a cooler place: Immediately get out of the sun and into a shaded or air-conditioned area.
Call for help: Dial emergency services or ask someone nearby to do so.
Lower body temperature: Use any means available to cool the person down until medical help arrives. Apply cool, wet cloths to their body, or use fans or air conditioning if available.
Offer fluids: If the person is conscious and alert, provide cool water to sip.
Avoid specific actions: Do not give the person anything to drink if they are unconscious, vomiting, or showing signs of altered mental state.
Do not use ice: Avoid using ice or ice-cold water, as it can constrict blood vessels and inhibit cooling.


Remember, heat stroke can be life-threatening, and immediate medical attention is crucial to prevent serious complications. Understanding the signs and symptoms of heat stroke and differentiating it from heat exhaustion is essential to protect ourselves and others during the hot summer months. By staying informed and taking appropriate preventive measures, we can enjoy outdoor activities safely and make the most of the summer season.


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